Re: Weight Watchers

Hi Baldwin Wed. night members!

Bless you for coming to our sauna. It was hot but you were great to stay. I'm really hoping you will use the Lose For Good Campaign this week to lose weight. It's a great tool. As promised, I am including our Joe Nunziata's word for the week:

RELAX: Labor Day ia a day we are to relax and sit back as a reward for all our laboring. The real question is, " are people really relaxing?"

You may not be working but your mind is facing w/thoughts of all things you ahve to do. If this is the case you are actually working harder on your day off. We have lost the art of relaxation. This is based on deep feelings of guilt and unworthiness.

When you disconnect and truly relax you are recharging your batteries. This is critical for your long-term success and effectiveneww. make it a point to really relax and recharge. whatever you feel you have to do can wait 24 hours. Trust me, the sun will come up tomorrow either way.

You guys, have a great week and don't forget your donations next week. I want Wed night in Baldwin to be the biggest and most successful contributor to balancing the equation.

Barbara